Lactose is a sugar found in milk and other dairy products. Usually, your body breaks it down into two simpler sugars, called glucose and galactose, by a chemical (enzyme) called lactase. Lactase is made in the inner lining of your small bowel. Once lactose has been broken down, it's absorbed from your bowel into your bloodstream.
Lactose intolerance develops when your body doesn’t make enough lactase. If you don't produce enough lactase, then you won’t be able to digest or absorb lactose properly from your bowel. When this happens, you get the symptoms of lactose intolerance.
Lactose intolerance usually affects older children and adults because your levels of lactase start to decrease naturally as you get older. Some children are born with lactose intolerance because they don't have any lactase at all from birth, but this is rare. Sometimes you can have lactose intolerance temporarily because the lining of your small bowel (where lactase is produced) has been damaged. This is called secondary lactose intolerance.
In the UK, around five in 100 people have lactose intolerance. It’s more common in countries where milk isn't part of the usual adult diet, such as South America, Africa and Asia.
The symptoms of lactose intolerance appear after you’ve consumed something that contains lactose – and include:
These symptoms may be caused by problems other than lactose intolerance. If you have any of these symptoms, see your GP for advice.
If you have lactose intolerance and don’t include enough alternative sources of calcium in your diet, you’re bones may become weaker and you can develop a condition known as osteopenia.
Babies born with lactose intolerance (congenital lactase deficiency) don’t put on weight as they should and will show signs of not getting enough nutrients. They will need to be fed a special diet from birth.
Lactose intolerance develops when you have a shortage of the enzyme lactase in your body. There are three main causes of lactose intolerance.
Your GP will ask about your symptoms and examine you. He or she may ask you to keep a diary of your symptoms and what you consume on a day-to-day basis. This will help your GP to look for any links between your symptoms and what you eat and drink.
To confirm whether you have lactose intolerance, your GP may suggest you completely remove dairy products from your diet for a trial period of two or three weeks. If your symptoms are relieved during this time, it's likely that you have lactose intolerance.
If you think your child may have the symptoms of lactose intolerance, your GP may ask for a sample of his or her faeces (stool sample), which will be sent away for testing. This is called a stool acidity test.
Having specific tests to diagnose lactose intolerance is uncommon. If there is uncertainty about your diagnosis, you may be referred to a specialist doctor for further tests. He or she may ask you to have one or more of the following.
There isn’t a cure for lactose intolerance, but you can control your symptoms by reducing the amount of lactose in your diet.
Most people who have lactose intolerance can have a small amount of milk (around 200ml) with a meal, without reacting to it. You could try drinking small amounts of milk to find out how much you can tolerate without having any symptoms.
You should try to include cheese, yoghurt and low lactose milk in your diet as dairy products are a good source of calcium. You can buy milk and other products that contain a reduced amount of lactose from supermarkets. Hard cheeses, such as cheddar, edam and parmesan only contain a small amount of lactose, so you will usually be able to eat these without having any symptoms. You may also find that you're able to eat yoghurt without any problems. This is thought to be partly because there is an enzyme similar to lactase found in the bacteria that is used to produce yoghurt.
You can also buy lactase preparations, either as a liquid that you add to milk, or as tablets that you take before consuming something containing lactose.
If you're very sensitive to lactose, remember that it's often found in some processed food products such as bread, meats and some drinks, such as lagers and beers. Check the labels for ingredients.
If you're unable to eat any dairy foods, you may not be getting enough calcium in your diet. Non-dairy foods that contain calcium include green leafy vegetables, soya beans, tofu and nuts. Talk to your GP about your diet and he or she may refer you to a dietician for help and support.
No. If you have lactose intolerance, it means your body is unable to break down a sugar in milk called lactose. If you have a milk allergy, it means you're allergic to some of the proteins in milk.
Lactose intolerance and milk allergy can be confused because the symptoms of both occur after consuming dairy products.
If you have lactose intolerance, it means your body has a shortage of a chemical (enzyme) called lactase, which is needed to break down the lactose in milk. Undigested lactose can cause digestive problems, such as diarrhoea and bloating.
If you have an allergy to milk, your body's immune system mistakes some of the proteins found in milk as harmful, leading to an allergic reaction. Although an allergic reaction to milk can cause some similar symptoms to lactose intolerance, it can also cause an immediate allergic reaction throughout your body, including difficulty breathing and a red rash on your skin.
Lactose intolerance tends to affect older children and adults, whereas milk allergy is much more common in babies and young children. It's important to determine which one you have, as milk allergy can sometimes cause severe reactions.
If you have a milk allergy, you may react after having just a small amount of milk, whereas if you have lactose intolerance, you may be able to have some dairy products without feeling ill. For people who have a milk allergy, it’s important not to have any milk or dairy products at all. Babies with a cow’s milk allergy may be given a special formula with modified milk proteins. Allergy to breast milk is very rare.
If you or your child feels unwell after drinking milk or eating dairy products, see your GP. Don't cut milk or dairy products out of your or your child's diet without talking to a health professional first.
It's possible, but very rare for babies to be born with lactose intolerance.
Lactose intolerance usually develops in older children and adults, as the level of lactase in your body decreases as you get older. However, it’s possible for babies to be born without any lactase in their bodies. This is called congenital lactase deficiency, but is rare. If your baby is born with lactose intolerance, he or she won't grow as expected and will show obvious signs of not getting enough fluid and nutrients. He or she will need to be fed a special diet soon after birth.
It's also possible for your baby to develop secondary lactose intolerance as a result of another illness, such as gastroenteritis. Secondary lactose intolerance is temporary, and your baby's symptoms will usually disappear within a few weeks, once his or her gut has healed.
Lactose overload can sometimes be mistaken for lactose intolerance in babies. This is when a baby drinks such a large amount of milk that he or she is unable to digest all of the lactose, leading to pain in his or her tummy (abdomen) and very frequent bowel movements.
If your baby seems to be having problems with feeding or is having symptoms such as diarrhoea, see your GP. Don't stop breastfeeding or giving your baby milk without seeing your GP first, as it's important that your baby continues to get the nutrients he or she needs.
Yes, as soya milk doesn't naturally contain lactose.
Although there isn’t a cure for lactose intolerance, you can control your symptoms by reducing the amount of lactose in your diet. One way of doing this is by drinking soya milk instead of cow, sheep or goat milk, as it doesn't contain any lactose.
It's important not to completely cut dairy products from your diet unless you're very sensitive to lactose, as these foods are an important source of calcium. Calcium is important to keep your bones healthy. If you choose to drink soya milk as an alternative, it's a good idea to choose a product that has added calcium.
Although you should limit the amount of lactose in your diet, you may find you can still tolerate small amounts of cow’s milk, or are able to eat other dairy products such as cheese and yoghurt without experiencing any problems. Cheese contains much less lactose than milk and yoghurt seems to be easier to digest for people with lactose intolerance.
If you need more information, ask your GP for advice.