Rubella (German measles) is usually a mild illness. However, if you are pregnant and catch rubella, it can cause serious damage to your unborn child. Before your first pregnancy you should have a blood test to check if you are immune to rubella. If you are not immune, you can be immunised before becoming pregnant.
Rubella (German measles) is an infection caused by the rubella virus. It is usually a mild illness causing a rash, sore throat and swollen glands. It occurs most commonly in young children, but can affect anyone.
Rubella is now uncommon in the UK as a result of the rubella immunisation. See separate leaflet called Rubella (German Measles) for more details.
If you are pregnant and have rubella in the first few months of pregnancy, there is a high chance that the virus will cause severe damage to your developing baby. The virus affects the developing organs and the baby may be born with serious disability - the congenital rubella syndrome. Complications of congenital rubella syndrome include cataracts, deafness, and heart, lung and brain abnormalities. Having rubella infection in the first three months of pregnancy also increases your risk of having a miscarriage.
The risks of your baby developing congenital rubella syndrome are greatest in the first 16 weeks of your pregnancy. The risk is highest in the first 12 weeks of pregnancy. The risk is much lower if you are more than 20 weeks pregnant.
Note: congenital rubella syndrome is extremely rare in the UK.
You should have a blood test before you become pregnant. The blood test checks for antibodies in your blood to show that you are immune to rubella.
One of the routine blood tests which is taken in early pregnancy checks for rubella antibodies. You will be offered this test in subsequent pregnancies also:
In the unlikely case that you are confirmed to have rubella, then you will be referred to an obstetrician to discuss the possibility of your baby having congenital rubella syndrome.
There is no effective treatment to prevent the development of congenital rubella syndrome.
Less likely to develop swelling of your feet, ankles or hands.
Less likely to develop back pain.
Less likely to have problems with high blood pressure during your pregnancy.
Sleep better and feel less tired.
If you already have diabetes, regular physical activity may help to improve the control.
Have a reduced chance of becoming anxious or depressed.
Have a reduced chance of developing varicose veins.
More likely to have a shorter labour and be less likely to have problems or complications during the delivery of your baby.
More likely to keep a healthy weight during and after your pregnancy.
Now you have read 9 benefits of physical activity during pregnancy, why not look at some of our other slideshows.
Less likely to develop swelling of your feet, ankles or hands.
Even if you have had a rubella immunisation, or have had rubella infection, there is still a small chance that your body has not made enough antibodies against the rubella virus to protect you. The only way to check whether the immunisation has worked is to have a blood test. This checks for rubella antibodies. Because the congenital rubella syndrome is so important to avoid, if you are thinking about becoming pregnant for the first time, you should have a blood test to check that you are protected.
If you have not had the blood test then you should ask your practice nurse or doctor for the blood test if you are thinking about planning for a baby. If you are not immune then you can be immunised before you become pregnant.
In particular, women who have come to the UK from overseas and have not been immunised are at greatest risk of having a baby with congenital rubella syndrome. These women should also have the blood test.