Self Help Guides - Panic

Self help guides are produced by the Northumberland, Tyne and Wear NHS Foundation Trust and the Moodjuice website.

The Northumberland, Tyne and Wear guide can be downloaded from www.ntw.nhs.uk/pic/selfhelp and the Moodjuice one from www.moodjuice.scot.nhs.uk/panic.asp.